We are your local gym offering many popular method of fitness. We have built this facility to be your playground. Whether it’s bootcamp or rock climbing or boxing or mud runs and obstacle courses, REFH provides the most versatile gym in the OKC area. Our team comes from very different backgrounds to help you become the best possible version of you. Although we may do many things that a typical gym may do, we believe by shaking things up a little bit that we can foster a culture unique to REFH Fitness.
Our program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
We have a very relaxed and friendly vibe, and we strongly believe that all of our members should know each other. We are not just a gym, we are a community. If you see someone you don’t know, we enforce that you introduce yourself. Everyone remembers being the new person and we want to make everyone feel welcomed from the get-go. Don’t be alarmed if you are in a class and everyone is cheering for others to finish. This is normal for all of our classes– we all believe in encouragement.
If you have any questions, or would like to observe a class. Feel free to stop by!